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Basics · 3 min Why does the scale jump 1 kg overnight? Play with a month of weigh-ins Your weight can move a kilo or two from one day to the next without any change in body fat. Salt, carbohydrate, fluid… Basics · 5 min How big is a portion? Use your own hand to estimate it How big is a portion? A kitchen scale gives the exact answer, but your hand is always with you. Health bodies such as… Kitchen · 3 min Do you need a kitchen scale? Same cup, very different weights A cup of flour weighs about 120 g. A cup of peanut butter weighs about 260 g. Measuring cups track space, not food, so… 3 picks Basics · 5 min How to read a nutrition label: per 100 g or per portion? Every packet carries a small table, but per 100 g and per portion answer different questions. Per 100 g lets you… 3 picks