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Diets, explained one plate at a time.

Interactive explainers and calculators for calories, fasting, Mediterranean and plant-based eating. Every guide ends with kitchen kit that fits.

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featured · 3 min Do you need a kitchen scale? Same cup, very different weights A cup of flour weighs about 120 g. A cup of peanut butter weighs about 260 g. Measuring…

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Meal Prep · 3 min Is it safe to reheat rice? Check how you cool and store it Cooked rice can carry bacteria spores that survive cooking and grow if the rice sits warm. That is why cooling fast… Basics · 4 min What are macros? Split your day into protein, carbs and fat Protein, carbohydrate and fat are the three macros that supply nearly all your calories, at roughly 4, 4 and 9 kcal per… Fasting · 3 min What happens in your body while you fast? Slide through the hours Stop eating and your body doesn't flip a switch: it hands over fuel duty step by step, from your last meal to stored… Mediterranean · 4 min How much olive oil is enough? Count your spoonfuls and see Olive oil is the heart of Mediterranean eating, but a spoonful is 120 calories of pure fat. Is more always better?… Kitchen · 3 min Do you need a kitchen scale? Same cup, very different weights A cup of flour weighs about 120 g. A cup of peanut butter weighs about 260 g. Measuring cups track space, not food, so… 3 picks Basics · 3 min How much food is 200 calories? See why some foods go further 200 calories is about 1.3 kg of cucumber, or less than two tablespoons of olive oil. That ratio is called energy…

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01 What are macros? Split your day into protein, carbs and fat Protein, carbohydrate and fat are the three macros that supply nearly all your calories, at roughly 4, 4 and… Open → 02 Do you need a kitchen scale? Same cup, very different weights A cup of flour weighs about 120 g. A cup of peanut butter weighs about 260 g. Measuring cups track space, not… Open → 03 How much food is 200 calories? See why some foods go further 200 calories is about 1.3 kg of cucumber, or less than two tablespoons of olive oil. That ratio is called… Open → 04 Can you get enough protein without meat? Check your day Protein is the nutrient new plant-based eaters worry about most, but a varied diet of beans, lentils, tofu… Open → 05 How long does meal-prepped food last? Plan your batch-cook week Batch cooking saves time, but how long can those portions stay in the fridge? The UK says 48 hours (just 1… Open → 06 How to read a nutrition label: per 100 g or per portion? Every packet carries a small table, but per 100 g and per portion answer different questions. Per 100 g lets… Open →

Most-used kit

The kit our guides come back to most.

Sweet spot Ooni Dual Platform Digital Scales keukenweegschaal Dual platform · Digital display From: Do you need a kitchen scale? Same cup, very different weights
€49.90 Alternate.nl ↗
Splurge Smeg KSC01 Digital Kitchen Scale - Storm Blue Digital display · Design-led finish From: Do you need a kitchen scale? Same cup, very different weights
£149.95 MagicVision ↗
Budget High-Accuracy Digital Kitchen Scale - 3000g/0.1g - Silver 3 kg capacity · 0.1 g steps · Digital display From: Do you need a kitchen scale? Same cup, very different weights
€16.50 Meintrendyhandy ↗
Budget 5 kg tragbare Küchenwaage Kaffewaage Elektronische Edelstahloberfläche LCD-Hintergrundbeleuchtung Lebensmittelwaage für 5 kg capacity · Stainless-steel top · Backlit LCD From: How to read a nutrition label: per 100 g or per portion?
€13.19 Banggood ↗
Sweet spot Friteuse Philips Série 3000 Airfryer à double panier NA352/00 2750 W Noir 9 L capacity · Dual baskets · 2750 W From: Air fryer or oven: which suits your everyday cooking?
€119 Coolblue ↗
Budget Philips NA221/00 Airfryer 4.2 L capacity · 1500 W · Single basket From: Air fryer or oven: which suits your everyday cooking?
€86.62 RueDuCommerce ↗

Topics

4 BasicsCalories, macros and portions. 2 FastingEating windows and schedules. 2 KitchenTools that make it easier. 1 Low-CarbKeto and lower-carb eating. 2 Meal PrepCooking ahead for the week. 2 MediterraneanOlive oil, fish, beans and vegetables. 1 NutrientsFibre, protein, water and labels. 1 Plant-BasedVegetarian, vegan and flexitarian.

How picks work

Each guide explains the idea first. The kit at the end is an example that makes it easier, at up to three price points.

  1. 01We don’t claim hands-on testing. Picks are examples, not reviews.
  2. 02Links are affiliate links and marked as sponsored. We may earn a commission, but your price doesn’t change.
  3. 03Nutrition facts follow public health bodies and published research, and every guide links its sources.
  4. 04Not medical advice. If you have a condition, are pregnant or take medication, talk to a doctor before changing how you eat.