new to eating well? start with one plate.

Diets, explained one plate at a time.

Interactive explainers and calculators for calories, fasting, Mediterranean and plant-based eating. Every guide ends with kitchen kit that fits.

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featured · 5 min How much oil does an air fryer really save? Pick your food and see Air fryer boxes promise cooking with little or no oil. Pick a food, your portion and how…

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Plant-Based · 3 min How much protein do you get on a plant-based day? Build your day and see Do you get enough protein on a plant-based diet? Most adults need around 0.83 g per kg of body weight a day, and plant… Meal Prep · 4 min How long do leftovers last? Pick a dish and plan your week Ask three official food-safety sources how long leftovers last in the fridge and you get three answers: 2 days, 3 days… Basics · 4 min Per portion or per 100 g? Read a label and see which number to use Per portion or per 100 g: which number should you trust? Both are true, but they answer different questions, and the… Fasting · 3 min What should you eat to break a fast? Build your first meal and see Do you need a special way to break a fast? For an ordinary overnight or 16-hour fast, no: what matters is what is on… Mediterranean · 3 min What does a Mediterranean plate look like? Build yours and see What does a Mediterranean plate actually look like? Pick a protein, a grain, your vegetables, a cooking fat and a… Kitchen · 3 min Is it cooked through? Pick a food and check the safe temperature Is your chicken, burger or fish cooked through? Pick a food, slide to your thermometer reading and see how far you are…

Calculators

Put in your numbers, get a plate you can make tonight.

01 How much protein do you get on a plant-based day? Build your day and see Do you get enough protein on a plant-based diet? Most adults need around 0.83 g per kg of body weight a day… Open → 02 How long do leftovers last? Pick a dish and plan your week Ask three official food-safety sources how long leftovers last in the fridge and you get three answers: 2… Open → 03 What does a Mediterranean plate look like? Build yours and see What does a Mediterranean plate actually look like? Pick a protein, a grain, your vegetables, a cooking fat… Open → 04 Is it cooked through? Pick a food and check the safe temperature Is your chicken, burger or fish cooked through? Pick a food, slide to your thermometer reading and see how… Open → 05 How many calories do you need? Put in your numbers and see your range How many calories do you need? It depends on your size, age and how much you move, and no formula gets it… Open → 06 Is low-carb safe for you? Run the quick check before you start Low-carb eating suits many people, but not everyone. Tap what applies to you and see when it's worth asking a… Open →

Most-used kit

The kit our guides come back to most.

Sweet spot Philips 5000 Series Blender HR2767 Personal tumbler blender · Dishwasher-safe parts · Pulse function From: Which blender do you need? Pick what you make and see
€89 Coolblue ↗
Splurge Philips 7000 Series High Speed Blender HR3760/10 2 L glass jug · 1500 W · Six settings From: Which blender do you need? Pick what you make and see
€142 Coolblue ↗
Sweet spot Philips Airfryer 3000 Series Dual Basket NA352/00 9 L total, dual basket · Dishwasher-safe baskets · Cook two foods at once From: What size air fryer do you need? Pick your household and see
€132 Coolblue ↗
Splurge Smeg KSC01 Digital Kitchen Scale - Storm Blue Digital display · Design-led finish From: Do you need a kitchen scale? Same cup, very different weights
£149.95 MagicVision ↗
Sweet spot Ooni Dual Platform Digital Scales keukenweegschaal Dual platform · Digital display From: Do you need a kitchen scale? Same cup, very different weights
€49.90 Alternate.nl ↗
Budget Hisense H06AFBS1S3 - Air Fryer 5L 5 L capacity · Compact air fryer From: How much oil does an air fryer really save? Pick your food and see
€52.95 Coolsound ↗

Topics

14 BasicsCalories, macros and portions. 7 FastingEating windows and schedules. 7 KitchenTools that make it easier. 6 Low-CarbKeto and lower-carb eating. 7 Meal PrepCooking ahead for the week. 7 MediterraneanOlive oil, fish, beans and vegetables. 6 NutrientsFibre, protein, water and labels. 7 Plant-BasedVegetarian, vegan and flexitarian.

How picks work

Each guide explains the idea first. The kit at the end is an example that makes it easier, at up to three price points.

  1. 01We don’t claim hands-on testing. Picks are examples, not reviews.
  2. 02Links are affiliate links and marked as sponsored. We may earn a commission, but your price doesn’t change.
  3. 03Nutrition facts follow public health bodies and published research, and every guide links its sources.
  4. 04Not medical advice. If you have a condition, are pregnant or take medication, talk to a doctor before changing how you eat.