new to eating well? start with one plate.

Diets, explained one plate at a time.

Interactive explainers and calculators for calories, fasting, Mediterranean and plant-based eating. Every guide ends with kitchen kit that fits.

Browse guides Try a calculator
featured · 5 min How much oil does an air fryer really save? Pick your food and see Air fryer boxes promise cooking with little or no oil. Pick a food, your portion and how…

Latest

All guides →
Nutrients · 4 min How much sugar is in your day? Count the spoonfuls and see Health bodies say to limit free sugars: the sugar added to food and drinks, plus honey, syrups and fruit juice. The WHO… Plant-Based · 4 min Vegetarian, vegan or flexitarian: which fits you? Tap your foods and see Vegetarian, vegan, flexitarian, pescatarian: the labels sound clear and aren't quite. What matters more is which foods… Meal Prep · 3 min Prep the parts or the meals? Mix and match and count your bowls Most meal prep means five identical boxes by Thursday. Cooking building blocks instead (a protein, a base, vegetables… Basics · 4 min Do you need to count calories? Answer three questions and find a way that fits Do you have to count calories to eat well? No. Counting is one tool among several, and it isn't right for everyone… Fasting · 3 min Why does hunger come in waves? Move your meal times and watch it pass Hunger is not a fuel gauge that only goes down. It rises and falls in waves, and a good part of the rhythm follows the… Mediterranean · 3 min How much meat fits a Mediterranean week? Plan yours and see The Mediterranean diet is mostly plants, but what does that leave for meat? Plan your own week of main meals and see…

Calculators

Put in your numbers, get a plate you can make tonight.

01 How much sugar is in your day? Count the spoonfuls and see Health bodies say to limit free sugars: the sugar added to food and drinks, plus honey, syrups and fruit… Open → 02 Do you need to count calories? Answer three questions and find a way that fits Do you have to count calories to eat well? No. Counting is one tool among several, and it isn't right for… Open → 03 How much meat fits a Mediterranean week? Plan yours and see The Mediterranean diet is mostly plants, but what does that leave for meat? Plan your own week of main meals… Open → 04 How much oil does an air fryer really save? Pick your food and see Air fryer boxes promise cooking with little or no oil. Pick a food, your portion and how heavy-handed you are… Open → 05 How much calcium do you need? Build a day and see where you land How much calcium do you need, and where does it come from? The NHS says 700 mg a day for adults, while EFSA… Open → 06 What can replace meat on your plate? Pick a swap and see the portions Swapping meat for plants is a common first step, but the portions look different. How much tofu, tempeh… Open →

Most-used kit

The kit our guides come back to most.

Sweet spot Philips 5000 Series Blender HR2767 Personal tumbler blender · Dishwasher-safe parts · Pulse function From: Which blender do you need? Pick what you make and see
€89 Coolblue ↗
Splurge Philips 7000 Series High Speed Blender HR3760/10 2 L glass jug · 1500 W · Six settings From: Which blender do you need? Pick what you make and see
€142 Coolblue ↗
Sweet spot Philips Airfryer 3000 Series Dual Basket NA352/00 9 L total, dual basket · Dishwasher-safe baskets · Cook two foods at once From: What size air fryer do you need? Pick your household and see
€132 Coolblue ↗
Splurge Smeg KSC01 Digital Kitchen Scale - Storm Blue Digital display · Design-led finish From: Do you need a kitchen scale? Same cup, very different weights
£149.95 MagicVision ↗
Sweet spot Ooni Dual Platform Digital Scales keukenweegschaal Dual platform · Digital display From: Do you need a kitchen scale? Same cup, very different weights
€49.90 Alternate.nl ↗
Budget Hisense H06AFBS1S3 - Air Fryer 5L 5 L capacity · Compact air fryer From: How much oil does an air fryer really save? Pick your food and see
€52.95 Coolsound ↗

Topics

12 BasicsCalories, macros and portions. 6 FastingEating windows and schedules. 6 KitchenTools that make it easier. 5 Low-CarbKeto and lower-carb eating. 6 Meal PrepCooking ahead for the week. 6 MediterraneanOlive oil, fish, beans and vegetables. 6 NutrientsFibre, protein, water and labels. 6 Plant-BasedVegetarian, vegan and flexitarian.

How picks work

Each guide explains the idea first. The kit at the end is an example that makes it easier, at up to three price points.

  1. 01We don’t claim hands-on testing. Picks are examples, not reviews.
  2. 02Links are affiliate links and marked as sponsored. We may earn a commission, but your price doesn’t change.
  3. 03Nutrition facts follow public health bodies and published research, and every guide links its sources.
  4. 04Not medical advice. If you have a condition, are pregnant or take medication, talk to a doctor before changing how you eat.