new to eating well? start with one plate.

Diets, explained one plate at a time.

Interactive explainers and calculators for calories, fasting, Mediterranean and plant-based eating. Every guide ends with kitchen kit that fits.

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featured · 3 min Which frying pan suits how you cook? Pick your food and heat and see Nonstick, ceramic, stainless steel, carbon steel: which frying pan actually suits how you…

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Plant-Based · 3 min Is soy safe to eat every day? Build a soy day and see what it gives you Soy is one of the easiest plant proteins to eat every day, and also one of the most argued about. This guide looks at… Meal Prep · 3 min Is your reheated food hot enough? Pick your food and appliance and check it's ready Most of us reheat by feel: a minute in the microwave, a poke with a fork, done. Food-safety bodies ask for something a… Basics · 4 min Does a short night make you eat more? Slide your sleep and see what the studies found Does a short night make you eat more? Researchers have tested it, and the link looks real, but the size varies a lot… Fasting · 4 min How does 5:2 fasting actually work? Pick your two lighter days and see your week The 5:2 pattern means eating as usual five days a week and eating less on two days that are not back to back. Pick your… Mediterranean · 4 min How many eggs fit a Mediterranean week? Log your week and see where you land How many eggs fit a Mediterranean week? Italian-style portion tables suggest about 2 to 4 a week, while heart charities… Kitchen · 3 min Is browned toast a problem? Pick a food and see how golden is golden enough Is browned toast or a crispy roast potato a problem? Starchy foods cooked dry at high heat form acrylamide, and food…

Calculators

Put in your numbers, get a plate you can make tonight.

01 Is soy safe to eat every day? Build a soy day and see what it gives you Soy is one of the easiest plant proteins to eat every day, and also one of the most argued about. This guide… Open → 02 Is your reheated food hot enough? Pick your food and appliance and check it's ready Most of us reheat by feel: a minute in the microwave, a poke with a fork, done. Food-safety bodies ask for… Open → 03 How does 5:2 fasting actually work? Pick your two lighter days and see your week The 5:2 pattern means eating as usual five days a week and eating less on two days that are not back to back… Open → 04 How many eggs fit a Mediterranean week? Log your week and see where you land How many eggs fit a Mediterranean week? Italian-style portion tables suggest about 2 to 4 a week, while heart… Open → 05 Is browned toast a problem? Pick a food and see how golden is golden enough Is browned toast or a crispy roast potato a problem? Starchy foods cooked dry at high heat form acrylamide… Open → 06 How many calories are in a meal out? Enter the menu number and see where it lands A single main course in a restaurant chain can be a third to a half of a whole day's energy. Enter the… Open →

Most-used kit

The kit our guides come back to most.

Budget Philips NA221/00 Airfryer 4.2 L basket · Dishwasher-safe parts · One basket From: What size air fryer do you need? Say who you cook for and see the litres
€86.62 RueDuCommerce ↗
Splurge Philips Airfryer Dual Stacked 4000 Series NA462/70 10 L in two drawers · Dishwasher-safe parts · Cook two foods at once From: What size air fryer do you need? Say who you cook for and see the litres
€194 Coolblue ↗
Splurge Balance de cuisine électronique 5kg/1g - KSC01SBMWW - SMEG 1 g steps · 5 kg capacity · Electronic display From: Raw or cooked: which weight do you log? Pick a food and see the calories
€149 RueDuCommerce ↗
Sweet spot Balance de cuisine électronique 15kg - 1g inox - kem3413815k - TERRAILLON 1 g steps · 15 kg capacity · Stainless steel From: Raw or cooked: which weight do you log? Pick a food and see the calories
€36.35 RueDuCommerce ↗
Sweet spot Philips Airfryer XXL 3000 Serie NA342/00 7.2 L basket · One basket · Room for 4+ portions From: What size air fryer do you need? Say who you cook for and see the litres
€134 Coolblue ↗
Budget High-Accuracy Digital Kitchen Scale - 3000g/0.1g - Silver 3 kg capacity · 0.1 g steps · Digital display From: Do you need a kitchen scale? Pick a food and see how far a spoon drifts
€16.50 Meintrendyhandy ↗

Topics

28 BasicsCalories, macros and portions. 14 FastingEating windows and schedules. 14 KitchenTools that make it easier. 13 Low-CarbKeto and lower-carb eating. 14 Meal PrepCooking ahead for the week. 14 MediterraneanOlive oil, fish, beans and vegetables. 13 NutrientsFibre, protein, water and labels. 14 Plant-BasedVegetarian, vegan and flexitarian.

How picks work

Each guide explains the idea first. The kit at the end is an example that makes it easier, at up to three price points.

  1. 01We don’t claim hands-on testing. Picks are examples, not reviews.
  2. 02Links are affiliate links and marked as sponsored. We may earn a commission, but your price doesn’t change.
  3. 03Nutrition facts follow public health bodies and published research, and every guide links its sources.
  4. 04Not medical advice. If you have a condition, are pregnant or take medication, talk to a doctor before changing how you eat.