new to eating well? start with one plate.

Diets, explained one plate at a time.

Interactive explainers and calculators for calories, fasting, Mediterranean and plant-based eating. Every guide ends with kitchen kit that fits.

Browse guides Try a calculator
featured · 3 min Which frying pan suits how you cook? Pick your food and heat and see Nonstick, ceramic, stainless steel, carbon steel: which frying pan actually suits how you…

Latest

All guides →
Basics · 4 min How many calories are in a meal out? Enter the menu number and see where it lands A single main course in a restaurant chain can be a third to a half of a whole day's energy. Enter the calories from… Low-Carb · 4 min Can you eat fruit on low-carb? Pick a fruit and see how much of your limit it uses Can you eat fruit on low-carb? It depends on the fruit, the portion and how low your limit is. Pick a fruit, set a… Nutrients · 3 min Are you getting enough magnesium? Tap your foods and see Magnesium helps muscles, nerves and energy release, yet it hides in foods that don't shout about it. Tap what you eat… Plant-Based · 4 min Can you get enough zinc without meat? Tap your foods and see Beans, seeds and wholegrains all contain zinc, but they also contain phytate, which makes it harder to absorb, so… Meal Prep · 3 min Does meal prep really save money? Enter your week and see the cost per portion Is cooking a batch really cheaper than buying lunch? Enter what your prep shop costs, how many portions it makes and… Basics · 4 min Does eating slowly make you eat less? Plan your pace and see You may have heard that eating slowly helps you eat less because fullness takes about twenty minutes to arrive. The…

Calculators

Put in your numbers, get a plate you can make tonight.

01 How many calories are in a meal out? Enter the menu number and see where it lands A single main course in a restaurant chain can be a third to a half of a whole day's energy. Enter the… Open → 02 Can you eat fruit on low-carb? Pick a fruit and see how much of your limit it uses Can you eat fruit on low-carb? It depends on the fruit, the portion and how low your limit is. Pick a fruit… Open → 03 Can you get enough zinc without meat? Tap your foods and see Beans, seeds and wholegrains all contain zinc, but they also contain phytate, which makes it harder to… Open → 04 Does meal prep really save money? Enter your week and see the cost per portion Is cooking a batch really cheaper than buying lunch? Enter what your prep shop costs, how many portions it… Open → 05 Does eating slowly make you eat less? Plan your pace and see You may have heard that eating slowly helps you eat less because fullness takes about twenty minutes to… Open → 06 How do you fit eating and drinking into a Ramadan night? Set your hours and see Fasting for Ramadan squeezes a whole day of eating and drinking into the hours between sunset and dawn, and… Open →

Most-used kit

The kit our guides come back to most.

Budget Philips NA221/00 Airfryer 4.2 L basket · Dishwasher-safe parts · One basket From: What size air fryer do you need? Say who you cook for and see the litres
€86.62 RueDuCommerce ↗
Splurge Philips Airfryer Dual Stacked 4000 Series NA462/70 10 L in two drawers · Dishwasher-safe parts · Cook two foods at once From: What size air fryer do you need? Say who you cook for and see the litres
€194 Coolblue ↗
Splurge Balance de cuisine électronique 5kg/1g - KSC01SBMWW - SMEG 1 g steps · 5 kg capacity · Electronic display From: Raw or cooked: which weight do you log? Pick a food and see the calories
€149 RueDuCommerce ↗
Sweet spot Balance de cuisine électronique 15kg - 1g inox - kem3413815k - TERRAILLON 1 g steps · 15 kg capacity · Stainless steel From: Raw or cooked: which weight do you log? Pick a food and see the calories
€36.35 RueDuCommerce ↗
Sweet spot Philips Airfryer XXL 3000 Serie NA342/00 7.2 L basket · One basket · Room for 4+ portions From: What size air fryer do you need? Say who you cook for and see the litres
€134 Coolblue ↗
Budget High-Accuracy Digital Kitchen Scale - 3000g/0.1g - Silver 3 kg capacity · 0.1 g steps · Digital display From: Do you need a kitchen scale? Pick a food and see how far a spoon drifts
€16.50 Meintrendyhandy ↗

Topics

27 BasicsCalories, macros and portions. 13 FastingEating windows and schedules. 13 KitchenTools that make it easier. 13 Low-CarbKeto and lower-carb eating. 13 Meal PrepCooking ahead for the week. 13 MediterraneanOlive oil, fish, beans and vegetables. 13 NutrientsFibre, protein, water and labels. 13 Plant-BasedVegetarian, vegan and flexitarian.

How picks work

Each guide explains the idea first. The kit at the end is an example that makes it easier, at up to three price points.

  1. 01We don’t claim hands-on testing. Picks are examples, not reviews.
  2. 02Links are affiliate links and marked as sponsored. We may earn a commission, but your price doesn’t change.
  3. 03Nutrition facts follow public health bodies and published research, and every guide links its sources.
  4. 04Not medical advice. If you have a condition, are pregnant or take medication, talk to a doctor before changing how you eat.