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Diets, explained one plate at a time.

Interactive explainers and calculators for calories, fasting, Mediterranean and plant-based eating. Every guide ends with kitchen kit that fits.

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featured · 5 min How to read a nutrition label: per 100 g or per portion? Every packet carries a small table, but per 100 g and per portion answer different…

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Plant-Based · 3 min Can you get enough protein without meat? Check your day Protein is the nutrient new plant-based eaters worry about most, but a varied diet of beans, lentils, tofu, grains and… Meal Prep · 4 min How long does meal-prepped food last? Plan your batch-cook week Batch cooking saves time, but how long can those portions stay in the fridge? The UK says 48 hours (just 1 day for… Basics · 5 min How to read a nutrition label: per 100 g or per portion? Every packet carries a small table, but per 100 g and per portion answer different questions. Per 100 g lets you… 3 picks Fasting · 3 min Where should your 16:8 eating window go? Plan one that fits The 16:8 pattern means eating inside an 8-hour window and taking a 16-hour break. Where you put that window matters… Mediterranean · 4 min What does a Mediterranean week of eating really look like? The Mediterranean diet is less a menu than a pattern: mostly plants, olive oil as the main fat, beans and fish on the… Kitchen · 4 min Air fryer or oven: which suits your everyday cooking? An air fryer is a small, fast oven with a fan, and an oven is a big, slow air fryer. Neither is magically healthier… 3 picks

Calculators

Put in your numbers, get a plate you can make tonight.

01 Can you get enough protein without meat? Check your day Protein is the nutrient new plant-based eaters worry about most, but a varied diet of beans, lentils, tofu… Open → 02 How long does meal-prepped food last? Plan your batch-cook week Batch cooking saves time, but how long can those portions stay in the fridge? The UK says 48 hours (just 1… Open → 03 How to read a nutrition label: per 100 g or per portion? Every packet carries a small table, but per 100 g and per portion answer different questions. Per 100 g lets… Open → 04 Where should your 16:8 eating window go? Plan one that fits The 16:8 pattern means eating inside an 8-hour window and taking a 16-hour break. Where you put that window… Open → 05 How many calories do I actually need each day? A calorie is a unit of energy: food holds it and your body spends it every day, even at rest. Public guidance… Open →

Most-used kit

The kit our guides come back to most.

Sweet spot Ooni Dual Platform Digital Scales keukenweegschaal Dual platform · Digital scales · Ooni brand From: How to read a nutrition label: per 100 g or per portion?
€49.90 Alternate.nl ↗
Splurge Smeg KSC01 Digital Kitchen Scale - Storm Blue Digital display · Four colour options · Smeg KSC01 From: How to read a nutrition label: per 100 g or per portion?
£149.95 MagicVision ↗
Budget 5 kg tragbare Küchenwaage Kaffewaage Elektronische Edelstahloberfläche LCD-Hintergrundbeleuchtung Lebensmittelwaage für 5 kg capacity · Stainless-steel top · Backlit LCD From: How to read a nutrition label: per 100 g or per portion?
€13.19 Banggood ↗
Sweet spot Friteuse Philips Série 3000 Airfryer à double panier NA352/00 2750 W Noir 9 L capacity · Dual baskets · 2750 W From: Air fryer or oven: which suits your everyday cooking?
€119 Coolblue ↗
Budget Philips NA221/00 Airfryer 4.2 L capacity · 1500 W · Single basket From: Air fryer or oven: which suits your everyday cooking?
€86.62 RueDuCommerce ↗
Splurge Philips Airfryer Dual Stacked 4000 Series NA462/70 10 L capacity · Stacked dual baskets · 2750 W From: Air fryer or oven: which suits your everyday cooking?
€165 Coolblue ↗

Topics

2 BasicsCalories, macros and portions. 1 FastingEating windows and schedules. 1 KitchenTools that make it easier. 0 Low-CarbKeto and lower-carb eating. 1 Meal PrepCooking ahead for the week. 1 MediterraneanOlive oil, fish, beans and vegetables. 0 NutrientsFibre, protein, water and labels. 1 Plant-BasedVegetarian, vegan and flexitarian.

How picks work

Each guide explains the idea first. The kit at the end is an example that makes it easier, at up to three price points.

  1. 01We don’t claim hands-on testing. Picks are examples, not reviews.
  2. 02Links are affiliate links and marked as sponsored. We may earn a commission, but your price doesn’t change.
  3. 03Nutrition facts follow public health bodies and published research, and every guide links its sources.
  4. 04Not medical advice. If you have a condition, are pregnant or take medication, talk to a doctor before changing how you eat.