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Diets, explained one plate at a time.

Interactive explainers and calculators for calories, fasting, Mediterranean and plant-based eating. Every guide ends with kitchen kit that fits.

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featured · 3 min Which frying pan suits how you cook? Pick your food and heat and see Nonstick, ceramic, stainless steel, carbon steel: which frying pan actually suits how you…

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Kitchen · 3 min Which frying pan suits how you cook? Pick your food and heat and see Nonstick, ceramic, stainless steel, carbon steel: which frying pan actually suits how you cook? Pick a food and a heat… 3 picks Basics · 4 min What does BMI actually tell you? Put in your numbers and see what it misses BMI is one quick number that health bodies use to screen groups of people. It can't tell muscle from fat, and it can't… Low-Carb · 3 min Can you reach 30 g of fibre on low-carb? Set your carb budget and see Can you reach 30 g of fibre on low-carb? Fibre is a carbohydrate, so a tight carb budget leaves little room for it… Nutrients · 5 min Do you need vitamin D in winter? Pick your month and see Most of your vitamin D comes from summer sunshine on your skin, not from food, so whether you need extra depends on the… Plant-Based · 3 min Can you get omega-3 without fish? Tap your foods and see the ALA Plant foods give you one kind of omega-3, called ALA, while fish and algae give you the long-chain EPA and DHA. They… Meal Prep · 4 min Can you prep a breakfast that keeps you full? Build one and see the protein and fibre Can a prepped breakfast keep you going until lunch? It depends on what you put in it. Build one from a base, a liquid…

Calculators

Put in your numbers, get a plate you can make tonight.

01 Which frying pan suits how you cook? Pick your food and heat and see Nonstick, ceramic, stainless steel, carbon steel: which frying pan actually suits how you cook? Pick a food… Open → 02 What does BMI actually tell you? Put in your numbers and see what it misses BMI is one quick number that health bodies use to screen groups of people. It can't tell muscle from fat, and… Open → 03 Can you reach 30 g of fibre on low-carb? Set your carb budget and see Can you reach 30 g of fibre on low-carb? Fibre is a carbohydrate, so a tight carb budget leaves little room… Open → 04 Do you need vitamin D in winter? Pick your month and see Most of your vitamin D comes from summer sunshine on your skin, not from food, so whether you need extra… Open → 05 Can you get omega-3 without fish? Tap your foods and see the ALA Plant foods give you one kind of omega-3, called ALA, while fish and algae give you the long-chain EPA and… Open → 06 Can you prep a breakfast that keeps you full? Build one and see the protein and fibre Can a prepped breakfast keep you going until lunch? It depends on what you put in it. Build one from a base… Open →

Most-used kit

The kit our guides come back to most.

Budget Philips NA221/00 Airfryer 4.2 L basket · Dishwasher-safe parts · One basket From: What size air fryer do you need? Say who you cook for and see the litres
€86.62 RueDuCommerce ↗
Splurge Philips Airfryer Dual Stacked 4000 Series NA462/70 10 L in two drawers · Dishwasher-safe parts · Cook two foods at once From: What size air fryer do you need? Say who you cook for and see the litres
€194 Coolblue ↗
Splurge Balance de cuisine électronique 5kg/1g - KSC01SBMWW - SMEG 1 g steps · 5 kg capacity · Electronic display From: Raw or cooked: which weight do you log? Pick a food and see the calories
€149 RueDuCommerce ↗
Sweet spot Balance de cuisine électronique 15kg - 1g inox - kem3413815k - TERRAILLON 1 g steps · 15 kg capacity · Stainless steel From: Raw or cooked: which weight do you log? Pick a food and see the calories
€36.35 RueDuCommerce ↗
Sweet spot Philips Airfryer XXL 3000 Serie NA342/00 7.2 L basket · One basket · Room for 4+ portions From: What size air fryer do you need? Say who you cook for and see the litres
€134 Coolblue ↗
Budget High-Accuracy Digital Kitchen Scale - 3000g/0.1g - Silver 3 kg capacity · 0.1 g steps · Digital display From: Do you need a kitchen scale? Pick a food and see how far a spoon drifts
€16.50 Meintrendyhandy ↗

Topics

23 BasicsCalories, macros and portions. 11 FastingEating windows and schedules. 12 KitchenTools that make it easier. 11 Low-CarbKeto and lower-carb eating. 11 Meal PrepCooking ahead for the week. 11 MediterraneanOlive oil, fish, beans and vegetables. 11 NutrientsFibre, protein, water and labels. 11 Plant-BasedVegetarian, vegan and flexitarian.

How picks work

Each guide explains the idea first. The kit at the end is an example that makes it easier, at up to three price points.

  1. 01We don’t claim hands-on testing. Picks are examples, not reviews.
  2. 02Links are affiliate links and marked as sponsored. We may earn a commission, but your price doesn’t change.
  3. 03Nutrition facts follow public health bodies and published research, and every guide links its sources.
  4. 04Not medical advice. If you have a condition, are pregnant or take medication, talk to a doctor before changing how you eat.