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Diets, explained one plate at a time.

Interactive explainers and calculators for calories, fasting, Mediterranean and plant-based eating. Every guide ends with kitchen kit that fits.

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featured · 3 min Which blender do you need? Pick what you make and see Blenders range from personal cups to big jugs, and the biggest number on the box is…

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Kitchen · 3 min Which blender do you need? Pick what you make and see Blenders range from personal cups to big jugs, and the biggest number on the box is rarely the right one. Say what you… 3 picks Basics · 3 min Do drinks count? Build a day of drinks and see the calories Drinks are easy to forget when you think about food, yet a few can add up to a small meal's worth of energy. Build a… Low-Carb · 3 min Do you subtract fibre from carbs? Read a label and see "Net carbs" means total carbohydrate minus fibre, but whether you should subtract anything depends on your label. On… Nutrients · 3 min Is 5 a day enough? Count your portions and see what counts "Five a day" is about 400 g of fruit and vegetables, but what actually counts? Build your own day with the portion… Plant-Based · 3 min Can you get enough iron without meat? Build a day and see Can you get enough iron without meat? For most people, yes: beans, lentils, tofu, oats and seeds all help. Plant iron… Meal Prep · 3 min What goes in a meal-prep box? Build one and see how it balances Build a lunch box on your own plate and see what is in it. Pick a protein and a starchy base, slide the amounts and…

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01 Which blender do you need? Pick what you make and see Blenders range from personal cups to big jugs, and the biggest number on the box is rarely the right one. Say… Open → 02 Do drinks count? Build a day of drinks and see the calories Drinks are easy to forget when you think about food, yet a few can add up to a small meal's worth of energy… Open → 03 Is 5 a day enough? Count your portions and see what counts "Five a day" is about 400 g of fruit and vegetables, but what actually counts? Build your own day with the… Open → 04 Can you get enough iron without meat? Build a day and see Can you get enough iron without meat? For most people, yes: beans, lentils, tofu, oats and seeds all help… Open → 05 What goes in a meal-prep box? Build one and see how it balances Build a lunch box on your own plate and see what is in it. Pick a protein and a starchy base, slide the… Open → 06 How much protein do you need? Put in your weight and see How much protein do you need? The EU reference for healthy adults is 0.83 g per kg of body weight a day, and… Open →

Most-used kit

The kit our guides come back to most.

Sweet spot Philips 5000 Series Blender HR2767 Personal tumbler blender · Dishwasher-safe parts · Pulse function From: Which blender do you need? Pick what you make and see
€89 Coolblue ↗
Splurge Philips 7000 Series High Speed Blender HR3760/10 2 L glass jug · 1500 W · Six settings From: Which blender do you need? Pick what you make and see
€142 Coolblue ↗
Sweet spot Philips Airfryer 3000 Series Dual Basket NA352/00 9 L total, dual basket · Dishwasher-safe baskets · Cook two foods at once From: What size air fryer do you need? Pick your household and see
€132 Coolblue ↗
Sweet spot Ooni Dual Platform Digital Scales keukenweegschaal Dual platform · Digital display From: Do you need a kitchen scale? Same cup, very different weights
€49.90 Alternate.nl ↗
Splurge Smeg KSC01 Digital Kitchen Scale - Storm Blue Digital display · Design-led finish From: Do you need a kitchen scale? Same cup, very different weights
£149.95 MagicVision ↗
Budget Pierre Blender BL5000 1.5 L glass jug · 1200 W · Dial controls From: Which blender do you need? Pick what you make and see
€53 Coolblue ↗

Topics

9 BasicsCalories, macros and portions. 4 FastingEating windows and schedules. 5 KitchenTools that make it easier. 4 Low-CarbKeto and lower-carb eating. 4 Meal PrepCooking ahead for the week. 4 MediterraneanOlive oil, fish, beans and vegetables. 4 NutrientsFibre, protein, water and labels. 4 Plant-BasedVegetarian, vegan and flexitarian.

How picks work

Each guide explains the idea first. The kit at the end is an example that makes it easier, at up to three price points.

  1. 01We don’t claim hands-on testing. Picks are examples, not reviews.
  2. 02Links are affiliate links and marked as sponsored. We may earn a commission, but your price doesn’t change.
  3. 03Nutrition facts follow public health bodies and published research, and every guide links its sources.
  4. 04Not medical advice. If you have a condition, are pregnant or take medication, talk to a doctor before changing how you eat.