new to eating well? start with one plate.

Diets, explained one plate at a time.

Interactive explainers and calculators for calories, fasting, Mediterranean and plant-based eating. Every guide ends with kitchen kit that fits.

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featured · 3 min Do you need a kitchen scale? Pick a food and see how far a spoon drifts Spoons and cups measure volume, not weight, so the same scoop can hold quite different…

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Kitchen · 3 min Do you need a kitchen scale? Pick a food and see how far a spoon drifts Spoons and cups measure volume, not weight, so the same scoop can hold quite different amounts of food. Pick a food… 3 picks Basics · 3 min Why do some foods fill you up more? Compare 200 kcal of everyday foods Two foods can both give 200 kcal and look nothing alike on the plate. This guide explains energy density, the calories… Low-Carb · 3 min Low-carb or keto: where is the line? Slide your carbs and see Is it low-carb or keto? The words get used as if they meant the same thing, but they describe very different amounts of… Nutrients · 4 min How much fibre is 30 g? Build a day and see where you land Most adults in the UK eat about 18 g of fibre a day, well under the 30 g that UK guidance recommends (EFSA considers 25… Plant-Based · 3 min How much protein do you get on a plant-based day? Build your day and see Do you get enough protein on a plant-based diet? Most adults need around 0.83 g per kg of body weight a day, and plant… Meal Prep · 4 min How long do leftovers last? Pick a dish and plan your week Ask three official food-safety sources how long leftovers last in the fridge and you get three answers: 2 days, 3 days…

Calculators

Put in your numbers, get a plate you can make tonight.

01 Do you need a kitchen scale? Pick a food and see how far a spoon drifts Spoons and cups measure volume, not weight, so the same scoop can hold quite different amounts of food. Pick… Open → 02 How much protein do you get on a plant-based day? Build your day and see Do you get enough protein on a plant-based diet? Most adults need around 0.83 g per kg of body weight a day… Open → 03 How long do leftovers last? Pick a dish and plan your week Ask three official food-safety sources how long leftovers last in the fridge and you get three answers: 2… Open → 04 What does a Mediterranean plate look like? Build yours and see What does a Mediterranean plate actually look like? Pick a protein, a grain, your vegetables, a cooking fat… Open → 05 Is it cooked through? Pick a food and check the safe temperature Is your chicken, burger or fish cooked through? Pick a food, slide to your thermometer reading and see how… Open → 06 How many calories do you need? Put in your numbers and see your range How many calories do you need? It depends on your size, age and how much you move, and no formula gets it… Open →

Most-used kit

The kit our guides come back to most.

Budget High-Accuracy Digital Kitchen Scale - 3000g/0.1g - Silver 3 kg capacity · 0.1 g steps · Digital display From: Do you need a kitchen scale? Pick a food and see how far a spoon drifts
€16.50 Meintrendyhandy ↗
Sweet spot Philips 5000 Series Blender HR2767 Personal tumbler blender · Dishwasher-safe parts · Pulse function From: Which blender do you need? Pick what you make and see
€89 Coolblue ↗
Splurge Philips 7000 Series High Speed Blender HR3760/10 2 L glass jug · 1500 W · Six settings From: Which blender do you need? Pick what you make and see
€142 Coolblue ↗
Sweet spot Philips Airfryer 3000 Series Dual Basket NA352/00 9 L total, dual basket · Dishwasher-safe baskets · Cook two foods at once From: What size air fryer do you need? Pick your household and see
€132 Coolblue ↗
Splurge Smeg KSC01 Digital Kitchen Scale - Storm Blue Digital display · Design-led finish From: Do you need a kitchen scale? Same cup, very different weights
£149.95 MagicVision ↗
Sweet spot Ooni Dual Platform Digital Scales keukenweegschaal Dual platform · Digital display From: Do you need a kitchen scale? Same cup, very different weights
€49.90 Alternate.nl ↗

Topics

15 BasicsCalories, macros and portions. 7 FastingEating windows and schedules. 8 KitchenTools that make it easier. 7 Low-CarbKeto and lower-carb eating. 7 Meal PrepCooking ahead for the week. 7 MediterraneanOlive oil, fish, beans and vegetables. 7 NutrientsFibre, protein, water and labels. 7 Plant-BasedVegetarian, vegan and flexitarian.

How picks work

Each guide explains the idea first. The kit at the end is an example that makes it easier, at up to three price points.

  1. 01We don’t claim hands-on testing. Picks are examples, not reviews.
  2. 02Links are affiliate links and marked as sponsored. We may earn a commission, but your price doesn’t change.
  3. 03Nutrition facts follow public health bodies and published research, and every guide links its sources.
  4. 04Not medical advice. If you have a condition, are pregnant or take medication, talk to a doctor before changing how you eat.