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Diets, explained one plate at a time.

Interactive explainers and calculators for calories, fasting, Mediterranean and plant-based eating. Every guide ends with kitchen kit that fits.

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featured · 3 min Do you need a kitchen scale? Pick a food and see how far a spoon drifts Spoons and cups measure volume, not weight, so the same scoop can hold quite different…

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Meal Prep · 3 min Is it safe to reheat rice? Plan your rice and see what to do Cooked rice is the one leftover where timing really matters. Bacillus cereus spores survive cooking, and the toxin they… Basics · 4 min Do snacks count? Build a day of snacks and see what they add up to Snacks are food, so they count, but they are easy to eat without noticing. Build a day of snacks with the tool below… Fasting · 4 min Which eating window fits your day? Set your first meal and see You don't need a perfect fasting plan, just an eating window you can actually keep. Pick 12:12, 14:10 or 16:8, set your… Mediterranean · 4 min How much olive oil is enough? Slide your spoons and see Olive oil is the main fat of Mediterranean cooking, but how much is enough? Slide your spoons and your usual calories… Kitchen · 3 min Do you need a kitchen scale? Pick a food and see how far a spoon drifts Spoons and cups measure volume, not weight, so the same scoop can hold quite different amounts of food. Pick a food… 3 picks Basics · 3 min Why do some foods fill you up more? Compare 200 kcal of everyday foods Two foods can both give 200 kcal and look nothing alike on the plate. This guide explains energy density, the calories…

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01 Is it safe to reheat rice? Plan your rice and see what to do Cooked rice is the one leftover where timing really matters. Bacillus cereus spores survive cooking, and the… Open → 02 Do snacks count? Build a day of snacks and see what they add up to Snacks are food, so they count, but they are easy to eat without noticing. Build a day of snacks with the… Open → 03 Which eating window fits your day? Set your first meal and see You don't need a perfect fasting plan, just an eating window you can actually keep. Pick 12:12, 14:10 or… Open → 04 How much olive oil is enough? Slide your spoons and see Olive oil is the main fat of Mediterranean cooking, but how much is enough? Slide your spoons and your usual… Open → 05 Do you need a kitchen scale? Pick a food and see how far a spoon drifts Spoons and cups measure volume, not weight, so the same scoop can hold quite different amounts of food. Pick… Open → 06 How much protein do you get on a plant-based day? Build your day and see Do you get enough protein on a plant-based diet? Most adults need around 0.83 g per kg of body weight a day… Open →

Most-used kit

The kit our guides come back to most.

Budget High-Accuracy Digital Kitchen Scale - 3000g/0.1g - Silver 3 kg capacity · 0.1 g steps · Digital display From: Do you need a kitchen scale? Pick a food and see how far a spoon drifts
€16.50 Meintrendyhandy ↗
Sweet spot Philips 5000 Series Blender HR2767 Personal tumbler blender · Dishwasher-safe parts · Pulse function From: Which blender do you need? Pick what you make and see
€89 Coolblue ↗
Splurge Philips 7000 Series High Speed Blender HR3760/10 2 L glass jug · 1500 W · Six settings From: Which blender do you need? Pick what you make and see
€142 Coolblue ↗
Sweet spot Philips Airfryer 3000 Series Dual Basket NA352/00 9 L total, dual basket · Dishwasher-safe baskets · Cook two foods at once From: What size air fryer do you need? Pick your household and see
€132 Coolblue ↗
Splurge Smeg KSC01 Digital Kitchen Scale - Storm Blue Digital display · Design-led finish From: Do you need a kitchen scale? Same cup, very different weights
£149.95 MagicVision ↗
Sweet spot Ooni Dual Platform Digital Scales keukenweegschaal Dual platform · Digital display From: Do you need a kitchen scale? Same cup, very different weights
€49.90 Alternate.nl ↗

Topics

16 BasicsCalories, macros and portions. 8 FastingEating windows and schedules. 8 KitchenTools that make it easier. 7 Low-CarbKeto and lower-carb eating. 8 Meal PrepCooking ahead for the week. 8 MediterraneanOlive oil, fish, beans and vegetables. 7 NutrientsFibre, protein, water and labels. 7 Plant-BasedVegetarian, vegan and flexitarian.

How picks work

Each guide explains the idea first. The kit at the end is an example that makes it easier, at up to three price points.

  1. 01We don’t claim hands-on testing. Picks are examples, not reviews.
  2. 02Links are affiliate links and marked as sponsored. We may earn a commission, but your price doesn’t change.
  3. 03Nutrition facts follow public health bodies and published research, and every guide links its sources.
  4. 04Not medical advice. If you have a condition, are pregnant or take medication, talk to a doctor before changing how you eat.