new to eating well? start with one plate.

Diets, explained one plate at a time.

Interactive explainers and calculators for calories, fasting, Mediterranean and plant-based eating. Every guide ends with kitchen kit that fits.

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featured · 3 min Which frying pan suits how you cook? Pick your food and heat and see Nonstick, ceramic, stainless steel, carbon steel: which frying pan actually suits how you…

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Basics · 4 min Does eating slowly make you eat less? Plan your pace and see You may have heard that eating slowly helps you eat less because fullness takes about twenty minutes to arrive. The… Fasting · 4 min How do you fit eating and drinking into a Ramadan night? Set your hours and see Fasting for Ramadan squeezes a whole day of eating and drinking into the hours between sunset and dawn, and those hours… Mediterranean · 3 min Is there room for dessert on the Mediterranean diet? Plan your week and see Is there room for dessert on the Mediterranean diet? Yes. The traditional everyday dessert is fruit, and sweets are… Kitchen · 5 min Which oil can you fry with? Pick your oil and heat and see Every cooking oil has a smoke point, the heat where it starts to break down and smoke. Pick how you are cooking and… Basics · 4 min Does eating late make you gain weight? Move your dinner and see what changes Does eating late make you gain weight? Not by itself: a calorie is a calorie whatever the clock says, and your weight… Low-Carb · 4 min Do you need more carbs when you train? Enter your weight and see where low-carb lands Do you need more carbs when you train? Sports nutrition guidance is written in grams of carbohydrate per kilogram of…

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Put in your numbers, get a plate you can make tonight.

01 Does eating slowly make you eat less? Plan your pace and see You may have heard that eating slowly helps you eat less because fullness takes about twenty minutes to… Open → 02 How do you fit eating and drinking into a Ramadan night? Set your hours and see Fasting for Ramadan squeezes a whole day of eating and drinking into the hours between sunset and dawn, and… Open → 03 Is there room for dessert on the Mediterranean diet? Plan your week and see Is there room for dessert on the Mediterranean diet? Yes. The traditional everyday dessert is fruit, and… Open → 04 Which oil can you fry with? Pick your oil and heat and see Every cooking oil has a smoke point, the heat where it starts to break down and smoke. Pick how you are… Open → 05 Do you need more carbs when you train? Enter your weight and see where low-carb lands Do you need more carbs when you train? Sports nutrition guidance is written in grams of carbohydrate per… Open → 06 Where do you get iodine without dairy or fish? Tap your foods and see Plant foods hold very little iodine, and the usual sources are milk, yoghurt, eggs and sea fish. Adults need… Open →

Most-used kit

The kit our guides come back to most.

Budget Philips NA221/00 Airfryer 4.2 L basket · Dishwasher-safe parts · One basket From: What size air fryer do you need? Say who you cook for and see the litres
€86.62 RueDuCommerce ↗
Splurge Philips Airfryer Dual Stacked 4000 Series NA462/70 10 L in two drawers · Dishwasher-safe parts · Cook two foods at once From: What size air fryer do you need? Say who you cook for and see the litres
€194 Coolblue ↗
Splurge Balance de cuisine électronique 5kg/1g - KSC01SBMWW - SMEG 1 g steps · 5 kg capacity · Electronic display From: Raw or cooked: which weight do you log? Pick a food and see the calories
€149 RueDuCommerce ↗
Sweet spot Balance de cuisine électronique 15kg - 1g inox - kem3413815k - TERRAILLON 1 g steps · 15 kg capacity · Stainless steel From: Raw or cooked: which weight do you log? Pick a food and see the calories
€36.35 RueDuCommerce ↗
Sweet spot Philips Airfryer XXL 3000 Serie NA342/00 7.2 L basket · One basket · Room for 4+ portions From: What size air fryer do you need? Say who you cook for and see the litres
€134 Coolblue ↗
Budget High-Accuracy Digital Kitchen Scale - 3000g/0.1g - Silver 3 kg capacity · 0.1 g steps · Digital display From: Do you need a kitchen scale? Pick a food and see how far a spoon drifts
€16.50 Meintrendyhandy ↗

Topics

26 BasicsCalories, macros and portions. 13 FastingEating windows and schedules. 13 KitchenTools that make it easier. 12 Low-CarbKeto and lower-carb eating. 12 Meal PrepCooking ahead for the week. 13 MediterraneanOlive oil, fish, beans and vegetables. 12 NutrientsFibre, protein, water and labels. 12 Plant-BasedVegetarian, vegan and flexitarian.

How picks work

Each guide explains the idea first. The kit at the end is an example that makes it easier, at up to three price points.

  1. 01We don’t claim hands-on testing. Picks are examples, not reviews.
  2. 02Links are affiliate links and marked as sponsored. We may earn a commission, but your price doesn’t change.
  3. 03Nutrition facts follow public health bodies and published research, and every guide links its sources.
  4. 04Not medical advice. If you have a condition, are pregnant or take medication, talk to a doctor before changing how you eat.