Basics
Calories, macros and portions.
3 guides
Basics · 3 min
Why does the scale jump 1 kg overnight? Play with a month of weigh-ins
Your weight can move a kilo or two from one day to the next without any change in body fat. Salt, carbohydrate, fluid…
Basics · 5 min
How big is a portion? Use your own hand to estimate it
How big is a portion? A kitchen scale gives the exact answer, but your hand is always with you. Health bodies such as…
Basics · 5 min
How to read a nutrition label: per 100 g or per portion?
Every packet carries a small table, but per 100 g and per portion answer different questions. Per 100 g lets you…
3 picks