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Calculator Low-Carb · 4 min Can you eat fruit on low-carb? Pick a fruit and see how much of your limit it uses Can you eat fruit on low-carb? It depends on the fruit, the portion and how low your limit is. Pick a fruit, set a… Calculator Mediterranean · 3 min Is there room for dessert on the Mediterranean diet? Plan your week and see Is there room for dessert on the Mediterranean diet? Yes. The traditional everyday dessert is fruit, and sweets are… Explainer Nutrients · 4 min Are you getting enough potassium? Tap your foods and see Potassium helps your nerves, muscles, heart and fluid balance, and most of it comes from ordinary plant foods, dairy… Explainer Nutrients · 4 min How much fibre is 30 g? Build a day and see where you land Most adults in the UK eat about 18 g of fibre a day, well under the 30 g that UK guidance recommends (EFSA considers 25… Calculator Nutrients · 4 min How much sugar is in your day? Count the spoonfuls and see Health bodies say to limit free sugars: the sugar added to food and drinks, plus honey, syrups and fruit juice. The WHO… Calculator Nutrients · 3 min Is 5 a day enough? Count your portions and see what counts "Five a day" is about 400 g of fruit and vegetables, but what actually counts? Build your own day with the portion… Explainer Kitchen · 4 min Is a smoothie as good as the fruit? Build one and see Blending doesn't remove fibre or add calories, so a smoothie is a fair way to eat fruit. But it is not the same as the… 3 picks