Nutrients
Fibre, protein, water and labels.
4 guides
Nutrients · 4 min
Are you getting enough potassium? Tap your foods and see
Potassium helps your nerves, muscles, heart and fluid balance, and most of it comes from ordinary plant foods, dairy…
Nutrients · 4 min
How much fibre is 30 g? Build a day and see where you land
Most adults in the UK eat about 18 g of fibre a day, well under the 30 g that UK guidance recommends (EFSA considers 25…
Nutrients · 4 min
How much sugar is in your day? Count the spoonfuls and see
Health bodies say to limit free sugars: the sugar added to food and drinks, plus honey, syrups and fruit juice. The WHO…
Nutrients · 3 min
Is 5 a day enough? Count your portions and see what counts
"Five a day" is about 400 g of fruit and vegetables, but what actually counts? Build your own day with the portion…