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Is a smoothie as good as the fruit? Build one and see

Blending doesn't remove fibre or add calories, so a smoothie is a fair way to eat fruit. But it is not the same as the fruit bowl. The NHS counts the sugars in blended fruit as free sugars, and a smoothie only counts once towards your 5 a day.

Build your own below and flip between blended and whole to see what changes, then check what matters in a blender.

A glass of orange smoothie with a green straw and pieces of fruit on top, on a white plate-shaped circle

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