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Basics · 4 min What are macros? Split your day into protein, carbs and fat Protein, carbohydrate and fat are the three macros that supply nearly all your calories, at roughly 4, 4 and 9 kcal per… Fasting · 3 min What happens in your body while you fast? Slide through the hours Stop eating and your body doesn't flip a switch: it hands over fuel duty step by step, from your last meal to stored… Mediterranean · 4 min How much olive oil is enough? Count your spoonfuls and see Olive oil is the heart of Mediterranean eating, but a spoonful is 120 calories of pure fat. Is more always better?… Mediterranean · 4 min What does a Mediterranean week of eating really look like? The Mediterranean diet is less a menu than a pattern: mostly plants, olive oil as the main fat, beans and fish on the…