Basics
Calories, macros and portions.
3 guides
Basics · 4 min
Why does progress slow down? Move the slider and watch the gap close
Why does progress slow down, even when you keep eating the same way? Your body spends less energy as your weight…
Basics · 5 min
How big is a portion? Use your own hand to estimate it
How big is a portion? A kitchen scale gives the exact answer, but your hand is always with you. Health bodies such as…
Basics · 4 min
What are macros? Split your day into protein, carbs and fat
Protein, carbohydrate and fat are the three macros that supply nearly all your calories, at roughly 4, 4 and 9 kcal per…