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Do you need to count calories? Answer three questions and find a way that fits

Do you have to count calories to eat well? No. Counting is one tool among several, and it isn't right for everyone.

Answer three quick questions and the tool suggests a way to keep track that fits you: calorie counting, hand portions, the plate method or a simple habit check-in. Includes what the research says, when to skip counting, and when to ask a doctor or dietitian.

Fri 16 Oct 2026

Illustration of a plate split into portions, a hand-sized portion card, effort bars and a habit checklist

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