Basics
Calories, macros and portions.
2 guides
Basics · 3 min
How much do oil and sauces add? Build a plate and see
A splash of oil is the biggest unmeasured part of many meals. Fat carries about 9 kcal per gram, so one tablespoon of…
Basics · 3 min
How much food is 200 calories? See why some foods go further
200 calories is about 1.3 kg of cucumber, or less than two tablespoons of olive oil. That ratio is called energy…