Mediterranean
Olive oil, fish, beans and vegetables.
3 guides
Mediterranean · 5 min
How much fish is enough? Plan your week and see where you land
Fish is the part of a Mediterranean plate beginners often skip. The NHS says adults should have at least 2 portions a…
Mediterranean · 4 min
How much olive oil is enough? Count your spoonfuls and see
Olive oil is the heart of Mediterranean eating, but a spoonful is 120 calories of pure fat. Is more always better?…
Mediterranean · 4 min
What does a Mediterranean week of eating really look like?
The Mediterranean diet is less a menu than a pattern: mostly plants, olive oil as the main fat, beans and fish on the…