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Nutrients · 4 min
Do you really need 8 glasses of water a day? Build your day and see
Do you really need eight glasses of water a day? The official advice is looser than that. The NHS says aim for 6 to 8…
Basics · 3 min
Why does the scale jump 1 kg overnight? Play with a month of weigh-ins
Your weight can move a kilo or two from one day to the next without any change in body fat. Salt, carbohydrate, fluid…
Low-Carb · 4 min
What happens in your first week of low-carb? Slide through the days
Starting low-carb, many people wonder whether the tiredness and headaches that follow are normal. Some people notice a…