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Nutrients · 3 min How much calcium do you need? Build a day and see where you land How much calcium do you need, and where does it come from? The NHS says 700 mg a day for adults, while EFSA uses 950… Basics · 5 min How to read a nutrition label: per 100 g or per portion? Every packet carries a small table, but per 100 g and per portion answer different questions. Per 100 g lets you… 3 picks