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Basics · 4 min Do you need to count calories? Answer three questions and find a way that fits Do you have to count calories to eat well? No. Counting is one tool among several, and it isn't right for everyone… Mediterranean · 5 min How much fish is enough? Plan your week and see where you land Fish is the part of a Mediterranean plate beginners often skip. The NHS says adults should have at least 2 portions a…