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Mediterranean · 4 min How many nuts is a handful? Pick a nut and see what 30 g looks like Nuts are a staple of Mediterranean eating, but they are also very energy-dense. The research most people quote uses… Plant-Based · 3 min Can you get enough protein without meat? Check your day Protein is the nutrient new plant-based eaters worry about most, but a varied diet of beans, lentils, tofu, grains and…