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Calculator Mediterranean · 4 min How many eggs fit a Mediterranean week? Log your week and see where you land How many eggs fit a Mediterranean week? Italian-style portion tables suggest about 2 to 4 a week, while heart charities… Calculator Plant-Based · 4 min Where do you get iodine without dairy or fish? Tap your foods and see Plant foods hold very little iodine, and the usual sources are milk, yoghurt, eggs and sea fish. Adults need about 150… Calculator Nutrients · 5 min Do you need vitamin D in winter? Pick your month and see Most of your vitamin D comes from summer sunshine on your skin, not from food, so whether you need extra depends on the… Calculator Mediterranean · 3 min What does a Mediterranean plate look like? Build yours and see What does a Mediterranean plate actually look like? Pick a protein, a grain, your vegetables, a cooking fat and a… Calculator Mediterranean · 3 min How much meat fits a Mediterranean week? Plan yours and see The Mediterranean diet is mostly plants, but what does that leave for meat? Plan your own week of main meals and see… Explainer Plant-Based · 3 min Going plant-based? Check the six nutrients that need a plan Cutting out meat, fish, eggs or dairy is simple to start, but a few nutrients quietly go with them: vitamin B12, iron…