What does a Mediterranean plate look like? Build yours and see

What does a Mediterranean plate actually look like? Pick a protein, a grain, your vegetables, a cooking fat and a dessert, and see how your plate matches the usual pattern.

You'll see the half plants, quarter whole grains, quarter protein shape, how often foods like beans, fish and eggs show up through a week, and where public health sources disagree. It's general information, not medical advice.