Plant-Based
Vegetarian, vegan and flexitarian.
3 guides
Plant-Based · 4 min
Where do you get iodine without dairy or fish? Tap your foods and see
Plant foods hold very little iodine, and the usual sources are milk, yoghurt, eggs and sea fish. Adults need about 150…
Plant-Based · 3 min
Is plant milk a fair swap for cow’s milk? Pick a drink and see what a glass gives
Plant drinks are not all alike: a fortified soya drink is close to cow's milk on protein and calcium, while a plain…
Plant-Based · 3 min
Going plant-based? Check the six nutrients that need a plan
Cutting out meat, fish, eggs or dairy is simple to start, but a few nutrients quietly go with them: vitamin B12, iron…