Nutrients
Fibre, protein, water and labels.
2 guides
Nutrients · 3 min
How much calcium do you need? Build a day and see where you land
How much calcium do you need, and where does it come from? The NHS says 700 mg a day for adults, while EFSA uses 950…
Nutrients · 4 min
How much is 5 g of salt? Build a day and see where it hides
Health bodies suggest about 5 g of salt a day for adults, roughly a level teaspoon, and most of us eat more. The…