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Mediterranean · 3 min How much cheese and yoghurt fits a Mediterranean week? Count your portions and see Dairy is part of the Mediterranean plate, but how much cheese and yoghurt fits? The pyramid says about two servings a… Nutrients · 3 min How much calcium do you need? Build a day and see where you land How much calcium do you need, and where does it come from? The NHS says 700 mg a day for adults, while EFSA uses 950…