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Calculator Plant-Based · 3 min Is soy safe to eat every day? Build a soy day and see what it gives you Soy is one of the easiest plant proteins to eat every day, and also one of the most argued about. This guide looks at… Calculator Plant-Based · 3 min How much protein do you get on a plant-based day? Build your day and see Do you get enough protein on a plant-based diet? Most adults need around 0.83 g per kg of body weight a day, and plant… Calculator Nutrients · 3 min How much calcium do you need? Build a day and see where you land How much calcium do you need, and where does it come from? The NHS says 700 mg a day for adults, while EFSA uses 950… Calculator Plant-Based · 4 min What can replace meat on your plate? Pick a swap and see the portions Swapping meat for plants is a common first step, but the portions look different. How much tofu, tempeh, lentils or… Calculator Plant-Based · 3 min Can you get enough iron without meat? Build a day and see Can you get enough iron without meat? For most people, yes: beans, lentils, tofu, oats and seeds all help. Plant iron… Calculator Plant-Based · 3 min Can you get enough protein without meat? Check your day Protein is the nutrient new plant-based eaters worry about most, but a varied diet of beans, lentils, tofu, grains and…