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Basics · 3 min Do 10,000 steps burn as many calories as you think? Put in your numbers and see Ten thousand steps is a round number from a 1960s pedometer, not a scientific target. Put in your weight, height, steps… Meal Prep · 3 min Can you freeze it? Plan cooling, freezing and thawing step by step Batch cooking is only useful if the freezer part goes right. Pick a dish and a portion size and get the exact steps…