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Calculator Nutrients · 4 min Where does saturated fat hide? Tap your foods and see how your day adds up Saturated fat is easy to overshoot because it hides in pastry, cheese, sausages and chocolate, not only in butter. Tap… Explainer Plant-Based · 4 min Are plant-based burgers healthier than meat ones? Pick your patty and see the label Are plant-based burgers and sausages healthier than meat ones? On average, UK label data shows less saturated fat and… Calculator Mediterranean · 3 min How much cheese and yoghurt fits a Mediterranean week? Count your portions and see Dairy is part of the Mediterranean plate, but how much cheese and yoghurt fits? The pyramid says about two servings a… Calculator Mediterranean · 4 min How much olive oil is enough? Slide your spoons and see Olive oil is the main fat of Mediterranean cooking, but how much is enough? Slide your spoons and your usual calories… Explainer Mediterranean · 4 min How much olive oil is enough? Count your spoonfuls and see Olive oil is the heart of Mediterranean eating, but a spoonful is 120 calories of pure fat. Is more always better?…