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Meal Prep · 4 min Can you prep a breakfast that keeps you full? Build one and see the protein and fibre Can a prepped breakfast keep you going until lunch? It depends on what you put in it. Build one from a base, a liquid… Nutrients · 4 min How much fibre is 30 g? Build a day and see where you land Most adults in the UK eat about 18 g of fibre a day, well under the 30 g that UK guidance recommends (EFSA considers 25…