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Mediterranean · 4 min Does the Mediterranean diet need wine? Count your week in units and see Do you need a glass of red wine to follow the Mediterranean diet? No. The benefits come from the everyday food, and the… Basics · 4 min What is a calorie? Pick a food and see where its energy comes from A calorie is a unit of energy, not a thing inside your food. Pick an example food, or set your own grams of fat, carbs…