Is plant milk as good as cow's milk? Build your glass and compare

Plant milks look alike in a glass but are quite different drinks. Build your own day of milk and see how protein, calcium and energy compare across cow's milk, soy, oat, almond and rice, fortified or not.

Soy is the closest match to dairy; the others suit tea, coffee and porridge better than protein. Learn what the fortified label means and what to check in the shop. General information, not medical advice.