Where do you get vitamin B12 without meat? Tap your foods and see

Tap what you eat in a day, then set the B12 on your own label

µg B12 per serving

0 µg

1.5
UK

2.4
US

4
EFSA

Per-serving values are examples only. Real labels range from none to several µg, so replace them with the number on your pack. Reference intakes: 1.5 µg (UK adults), 2.4 µg (US adults), 4 µg (EFSA adequate intake for adults). Estimates, not a diagnosis.