TAP WHAT YOU EAT
Red meat
Poultry
Fish & seafood
Eggs
Dairy
Honey
HOW OFTEN DO MEAT OR FISH APPEAR?
Most days
A few times a week
Once a week or less
NUTRIENTS WORTH A PLAN ON YOUR PLATE
A simplified guide, not a diagnosis. Orange = plan for it, pale = check it, green = usually covered. Your own diet decides the real picture.