Should you eat back exercise calories? Pick a session and see what it really adds

1. ACTIVITY

2. YOUR WEIGHT

3. TIME: 45 MIN

4. WHAT YOUR WATCH OR MACHINE SAYS (KCAL, OPTIONAL)

0 kcal extra, roughly

Resting part: 0 kcal (burned anyway)Extra: 0 kcal

Estimate only: gross = MET × kg × hours; extra = (MET − 1) × kg × hours. MET values from the 2024 Compendium of Physical Activities. The range is a rough ±25% allowance, because bodies differ.