Raw or cooked: which weight do you log? Pick a food and see the calories

1. WHAT FOOD?

2. WHAT STATE WAS IT IN WHEN YOU WEIGHED IT?

3. HOW MANY GRAMS?

Formula: kcal = grams × (kcal per 100 g ÷ 100), using the dry/raw row for dry or raw weights and the cooked row for cooked weights. Estimates only; real food varies by 10% or more.