Energy for the maths
1,600 kcal
2,000 kcal
2,500 kcal
Carbohydrate per day
0 g
50
130
225
300 g
150 g
Your carb budget in food
Share of energy = grams × 4 kcal per gram ÷ daily kcal. Food values are rounded and vary by brand and size. Estimates only.