Bars: each nutrient as a share of the same glass of semi-skimmed cow’s milk (bar full = same as milk). Per-100 ml values are modelled profiles from the UK SACN/COT report (2025) and the BDA, and real products vary, so check your own label. Reference intakes: EFSA adults, calcium 950 mg, iodine 150 µg, B12 4 µg. Estimates only.