Bar: portions of 80 g dry per week. Dashed box: Italy's range for pasta, rice and barley together (7–10.5 a week). Estimates only: brands differ by 5–10% or more, and cooked weight depends on cooking time. Energy ≈ 3.6 kcal per g dry (refined) or 3.4 (whole-grain); fibre ≈ 3 g (refined) or 8 g (whole-grain) per 100 g dry, so check your pack. Cooked weight ≈ 2.3 × dry. The band counts pasta, rice and barley together; this tool counts pasta only.