How heavy is your hand with oil? (pan, oven and air fryer)
Portion of raw food:
Times a week:
Estimates. Oil per 100 g of raw food is an illustrative assumption for each method, not a lab measurement; your amounts will differ, which is what the "hand" buttons are for. Calories = grams of oil × 9 (fat gives about 9 kcal per gram); 1 teaspoon of oil is roughly 4.5 g, or about 40 kcal. The food itself adds its own calories on top.