Target
25 g (EFSA)
30 g (UK adults)
Start from
A day near the average
Same day, wholegrain swaps
Clear
0
g
of
30
g
Plus meat, fish, eggs, dairy, plain rice, juice and oils: about 0 g.
Typical fibre per portion, rounded. Real products vary, so check the label. This is an estimate, not a diagnosis or a diet plan.