How many eggs do you eat each day, as eggs (boiled, fried, scrambled, omelette)?
How do you usually cook them?
4 eggs this week
0kcal from eggs and fat
0g protein
0mg cholesterol
Per medium egg: about 68 kcal, 6.5 g protein, 180 mg cholesterol (BHF, which gives 65–70 kcal and 6–7 g). One teaspoon of oil or butter is about 40 kcal. Estimates only: egg sizes and pans vary.