Bars for the energy eaten on each day of the week, a dashed line for your daily need and a solid line for the weekly average
Up to your needAbove your needYour needWeek average
Week total
Daily average
Week vs your need

Move any day. Formula: week total = the seven days added up; daily average = week total ÷ 7. All numbers are estimates: real needs differ from any formula by 10% or more.