Does eating slowly make you eat less? Plan your pace and see

Mouthfuls in the meal (your own guess) 30

How long it takes now 10 min

A slower pace to try 20 min

Now, per mouthful

20 seconds

Slower pace, per mouthful

40 seconds

One dot per mouthful. Orange is where the slower pace should be at the halfway mark.

Minute	Mouthful you should be on

Ways to slow down (tap the ones you would try)

Pick one or two ideas and they will show up here as a plan.

Seconds per mouthful = minutes × 60 ÷ mouthfuls. Check-ins use the slower pace, rounded to whole mouthfuls. This is arithmetic, not a measurement of fullness, which differs from person to person and meal to meal.