Your group
Adult woman (2.0 L total)
Adult man (2.5 L total)
Pregnant (2.3 L total)
Breastfeeding (2.7 L total)
Tap + for each glass or mug (about 250 ml) you drink in a day.
0
ml of
1600
ml from drinks
Formula: drinks target = EFSA adequate total water × 0.8 (about 20% comes from food). An estimate: bodies, weather and activity move it up or down.