Weight
kg
lb
Your training
Moderate: about an hour a day or less
Over an hour a day
Endurance: 1–3 hours a day
Your carbs per day:
130 g
Keto (~40 g)
Low-carb limit (130 g)
Typical European (~260 g)
50 g
130 g
Guidance range for your training
Your day
1.9
g per kg for you
Per-kg ranges: ACSM / Dietitians of Canada / American Dietetic Association position (2009). Estimates only: bodies and training differ.