Do you need a kitchen scale? Pick a food and see how far a spoon drifts

1. Pick a food

2. How full is your spoon or cup?

Level measure

Your scoop

Level weights are rounded typical values (USDA FoodData Central and common labels); brands and how you scoop will differ. The "rounded" and "heaped" fills are illustrative, not measured: they show the idea, not your exact spoon.