Your daily carb budget
50 g
Fibre-smart day
Starchy day
Clear
Tap + for each portion you'd eat
Total carbohydrate:
0 g
Fibre:
0 g
0
25 EFSA
30 UK
40 g
Per-portion values are rounded from USDA FoodData Central: total carbohydrate includes the fibre. They are estimates; brands, ripeness and cooking change them.