Can you prep a breakfast that keeps you full? Build one and see the protein and fibre

1. Base

2. Liquid (150 ml)

3. Toppings

Your weight, kg (for the protein reference)

0 kcal for this breakfast

Protein 0 g

Fibre 0 g

Estimates only. Food values are rounded and vary by brand. Protein reference: EFSA 0.83 g per kg a day. Fibre: NHS 30 g a day. Neither is a target for you; the kcal figure is one breakfast, not a daily total.