Women
Men
How much phytate is on your plate?
Mostly refined foods
A mix
Wholegrain and beans most days
Wholegrain, beans and nuts at every meal
Foods you eat in a day
0.0
mg of zinc counted
of
9.3
mg target
Target: EFSA population reference intake for adults, by phytate level. Only the foods listed are counted, so your real day is a little higher. An estimate: bodies and foods differ by 10% or more.