YOUR REFERENCE (EFSA adequate intake)
Adult or pregnant: 3,500 mg
Breastfeeding: 4,000 mg
TRY A SAMPLE DAY, OR TAP + TO BUILD YOUR OWN
A pale day
A day with pulses, veg and fruit
Clear
0
mg of
3,500
0
0%
3,500
Rounded estimates from published food tables. Real foods vary by variety, size and cooking.