Are plant-based burgers healthier than meat ones? Pick your patty and see the label

Energy, kcal / 100 g Protein, g / 100 g Saturated fat, g / 100 g Fibre, g / 100 g Salt, g / 100 g

Portion: 100 g

Salt

Saturated fat

Protein

Fibre

Preset values: mean per 100 g from Alessandrini et al. 2021 (58 plant-based and 26 meat burgers, 41 plant-based and 72 meat sausages, UK). Colours use the NHS traffic-light cut-offs per 100 g for salt and saturated fat. Brands vary a lot: your pack beats the average.